- Counselling With David -
Online counselling for when you feel stuck, overwhelmed, or unsure of what’s next.
Welcome to Counselling with David .
When you’re supposed to have it all figured out, but just feel stuck.
From the outside, it might look like you’re holding it all together. But inside, you might be feeling exhausted, lonely, or like you’re constantly falling behind. You could be juggling career pressure, complicated relationships, or simply feeling a deep sense of disconnect – even when you’re surrounded by people.
Maybe your mind races at 3 AM, or you find yourself losing hours to doom-scrolling on your phone just to numb the stress. You might wake up feeling unmotivated, questioning your love life, your career path, or just going through the motions of the day. You might not even remember the last time you truly felt like yourself.
This isn’t weakness. It’s a sign that the pressure of modern life is heavy, and it might be time to talk to someone who understands.
How I work
I’m a qualified Person-Centred Counsellor. My aim is to offer empathy, honesty, and a calm, confidential space where we can untangle the mess together. You don’t have to put on a brave face here.
People often use this space to:
Understand themselves and their patterns more clearly
Process feelings of loneliness or relationship anxiety
Break free from feeling “stuck” and figure out their next steps
Build healthier habits away from their screens and expectations
Who I work with
I work with adults (18–40) across the UK who are trying to find their path but feel overwhelmed along the way.
Some people come to counselling knowing exactly what’s wrong. Others just know that something doesn’t feel right anymore, or they feel like they are having a quarter-life crisis. Both are completely normal reasons to get support.
People I work with include:
Young adults paralyzed by big life decisions or career crossroads
- Adults struggling with panic attacks
People struggling with modern dating, arguing with loved ones, breakups, or feeling disconnected in their relationships
Those feeling overwhelmed by comparison culture, screen addiction, and ‘doom-scrolling’
- Adults who feel lonely, burnt out, or unsure how to move forward
If you look like you’re coping on the outside but feel very different on the inside, I offer a calm, confidential space to slow things down, talk things through, and make sense of what’s going on.
Whether this is your first time in counselling or you’re coming back after a break, you’re welcome here.
I also support people with things like
- Navigating career anxiety, burnout, and finding your purpose
- Relationship difficulties, dating fatigue, and love life challenges
- Loneliness, isolation, and struggling to make meaningful connections
- Social media anxiety, phone addiction, and endless scrolling
- Low self-esteem, self-doubt, and the “inner critic”
- Big life transitions, quarter-life crises, and feeling stuck at a crossroads
You don’t need to be in crisis to reach out.
If any of this feels familiar, starting a conversation could be a simple first step.
Anxiety and Overwhelm
Helping you manage racing thoughts, panic attacks, the pressure to succeed, and the anxiety of the unknown.
Digital & Habit Support
Helping you break cycles like doom-scrolling, phone addiction, and comparing yourself to others online.
Love and Relationships
Navigating modern dating, breakups, communication issues, and finding meaningful connection.
Trauma and PTSD
Assisting in processing traumatic experiences and building a sense of safety and resilience
Feeling Stuck and Low:
Offering a safe space to explore feelings of sadness, isolation, and a lack of motivation.
Career Crossroads
Managing workplace burnout, career dissatisfaction, and figuring out your next move.
Family and Relationship Difficulties
Guiding you through challenges in personal relationships, whether it’s with a partner, family member, or friend
Grief and Loss
Providing compassionate support as you process and heal from loss or significant life changes
Workplace Stress and Burnout
Helping you manage career-related pressures and find a healthier work-life balance
About me
I know what it’s like to feel the weight of expectations and the pressure of trying to figure out your path. Alongside counselling, I’ve navigated being self-employed and managing my own businesses, so I deeply understand what it means to feel stretched too thin, burnt out, and pressured to ‘keep up appearances’ while quietly struggling. That experience helps me connect with clients who feel like they are constantly juggling too much.
Outside of counselling, you’ll often find me fly fishing on the rivers and lakes of North Yorkshire or planning my next holiday away! For me, those moments are about slowing down, unplugging from the digital world, and taking stock and helping you find that same sense of clarity and calm is what I bring into my work with clients.
I hold a Level 4 Diploma in Therapeutic Counselling and work in line with the BACP Ethical Framework. I’m fully insured, have an enhanced DBS, and offer online counselling to clients anywhere in the UK.
If you’re ready to feel clearer, calmer, and more in control of your life and relationships, I’d be glad to work with you.
All you have to do is send me an email or a text and then we can work out the next steps forwards…
Qualifications .
What can I expect from counselling sessions?
Counselling sessions provide a safe and confidential space for you to express your thoughts and emotions. I will work collaboratively to identify your goals, explore challenges, and develop strategies to overcome them. Sessions may involve discussions, reflections and the use of therapeutic techniques tailored to your specific needs.
How long does counselling take?
The duration of counselling varies depending on individual circumstances. Some clients find short-term counselling helpful for specific issues, while others may benefit from longer-term therapy for more complex concerns. Often clients will ‘check in’ from time to time after as and when needed. Together, we will assess your progress regularly and determine the most appropriate duration for your counselling journey.
Ultimately the choice is up to you!
Each counselling session is 50 minutes long.
How frequently should I attend counselling sessions?
The frequency of sessions can be determined based on your needs and availability. Initially, weekly or biweekly sessions are often recommended to establish a therapeutic rapport and maintain momentum. As progress is made, sessions may become less frequent, transitioning to monthly or as-needed appointments.
How much does counselling cost?
My price is currently £60 per 50 minute session.
Is counselling confidential?
YES!
Counselling is strictly confidential within legal and ethical boundaries laid out by the BACP (British Association for Counselling and Psychotherapy). I am committed to maintaining your privacy and following confidentiality guidelines laid out by the BACP. Exceptions to confidentiality may arise in situations where there is a risk of harm to yourself or others, as required by law. More will be explained on this in the first session.
What counselling approach do you use?
I utilise a person-centred approach at our counselling practice. The person-centred approach is rooted in the belief that individuals have the capacity for growth, self-awareness, and positive change within themselves. In our sessions, I will create a supportive and non-judgmental environment where you can freely explore your thoughts, feelings, and experiences.
With a person-centred approach, the focus is on YOU as the client, and I will actively listen to your concerns, values, and goals without imposing my own agenda. Together, we will work collaboratively to help you gain deeper self-understanding, develop insight into your challenges, and discover your own solutions.
This approach emphasises empathy, unconditional positive regard, and genuineness. I will strive to understand your unique perspective, validate your experiences, and provide a space where you can feel truly heard and accepted. Together, we will foster a therapeutic relationship built on trust and mutual respect, promoting personal growth and self-empowerment.
For more information on the person centred approach, please visit the BACP website.
What are the next steps/process?
Just simply fill in the ‘Book a session’ form and I will be in touch with you via email. I will get in touch with you within 48 hours.
If I haven’t got in touch with you it might be because you are in my spam messages which occasionally happens please either email again on counsellingwithdavid@hotmail.com or text/call 07812383547
I have a complaint, what do I do?
If you have a concern about the counselling service, please contact me directly so I can try to resolve it.
If your concern is about how your personal information has been collected, stored, used or shared, this will be handled as a data protection complaint under my Privacy Policy.
How do i pay?
You pay me direct by online bank transfer. I will send you more details on this in the introduction email I send you.
Payment needs to be paid at least 48 hours before the session.
I need to cancel, how do i do this?
Please email or text me as soon as possible. If it is within 48 hours of your session, regrettably you may be obligated to pay unless there was an emergency.
I have never used Google Meet before I don’t know how to set it up. Can you help me with this?
Yes! This is no problem. When you receive an email from me please do discuss your concerns before the first session. For your counselling sessions you will need a computer or smartphone/ tablet, a good broadband connection and a private space to talk.
Do you keep information about me?
I keep as little information as possible – just enough to manage the services with you. All information are held securely in accordance with GDPR.